For this delicious porridge blend we combine tangy dried apple, dates and roasted buckwheat with cinnamon, rolled oats and oat bran.
The buckwheat stays crunchy during cooking and provides a brilliant nutty flavour alongside the apple & date.
To prepare hot: Take 1/3 cup Overnighter mix and add 2/3 cup water (or mylk!). Cook in the microwave for 1 minute, stir and cook for another 30 seconds. For the stovetop, gently cook for 5 minutes until thick.
Nutrition per 100g: Energy 1572kcal; Protein 11.4%; Fat 6.2% ( Saturated 1.2%); Carbohydrate 61.5%; Sugar (from the dates) 9.4%; Fibre 11.9%.
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